Aldi often has fresh pineapples on sale for $1 or $1.29 each. Being the nerd and foodie that I am, I once weighed a pineapple after I’d cut off the top and rind and all the inedible bits to find out how much edible fruit was in a typical pineapple. It weighed right around two pounds, which makes the cost of the fruit on a sale pineapple 50 to 65 cents a pound.
Since my rule of thumb is that any food $1 a pound or less qualifies as cheap food, and I’m especially happy when I find basic, healthy food like fruit, veggies and meat in that price range, I began to make a habit of buying a pineapple or two whenever they went on sale.
However, despite that fact that I knew it was a screaming deal anyway, I started to wonder about all the parts of the pineapple I was throwing away. It seemed like rather a lot of waste. Wasn’t there any use for pineapple rinds?
Turns out , there is a use for them. Google turned up this recipe for tepache, a fermented mexican drink made from pineapple rinds, sugar, and a bit of cinnamon.
Traditionally, tepache is mixed with beer, but on it’s own it seems to have a very low to non-existent alcohol content (depending somewhat, of course, on just how long you ferment it). We’ve used in rum based cocktails a couple of times, but we also just drink it straight as a kind of pineapple soda or use it as a smoothie base.
Healthiness Rating: Healthy
It’s fruit based, probiotic, contains cinnamon which is good for your immune system and blood sugar response, and you can adjust the sugar content down for a more tart, less sweet drink if the turbinado sugar disturbs your healthy food sensibilities.
Yumminess Rating: Yummy
As I’ve said in other recipes occasionally, this isn’t one of those foods that we discovered and decided we had to keep it on hand all the time. It’s a nice change of pace, and it tastes good (and yes, it’s husband approved), but it’s not something I often find myself craving.
1-2 cups turbinado sugar (1 cup for a tart drink, 2 cups for a sweet drink)
12 cups water
cinnamon and ginger to taste (1/2-1 tsp cinnamon, 1/4-1/2 tsp ginger)
optional: clove and/or nutmeg to taste
Put the turbinado sugar and two cups water in a saucepan over a medium heat to dissolve the sugar. Cool.
Rinse the pineapple lightly, but don’t scrub too hard, or use cleaners–you don’t want to remove the natural yeasts that start the fermentation process. Cut the top and bottom off the pineapple, then cut off the peels (see video for more detailed instructions in cutting up your pineapple). Save the pineapple fruit for another use. (If desired, when you cut up the fruit you can add the core to the tepache.
Put the peels in a large bowl or crock suitable for fermenting. Sprinkle with spices. Pour in sugar/water mixture and ten more cups of water. Cover peels with a small plate to keep them submerged.
Cover bowl with a clean dish towel and set aside to ferment for 3-5 days. It should be bubbly and a bit foamy like this when it’s ready to referigerate: